infared sauna
Our infrared saunas generate indirect dry heat that penetrates the skin – giving you a deeper, longer, more comfortable detoxification than any other sauna.
WHAT IS INFRARED SAUNA?
Our Infrared Saunas generate the same type of heat that is naturally produced by the sun and our bodies. This heat can sink deep below the skin, producing a gentle warming inside of the body; It’s like spending the day in the sun but without the UV rays! This provides extensive health benefits, including pain relief, increased circulation, skin purification and muscle relaxation.
During your sauna session, you can plug into our surround system and listen to a podcast, watch a film, listen to music, read a book or you can choose to just quietly relax. With an Infrared Sauna, you get a deeper sweat that pushes out more toxins from your body, which promotes healing on all levels. The infrared sauna experience will leave you feeling relaxed, detoxified and rejuvenated.
Benefits of Infrared Sauna
Detoxification
As you might know, we are exposed to toxins on a daily basis. Toxins can cause fatigue, pains, a variety of skin conditions, and a change in mood if they are not removed from the body. Saunas using infrared technology stimulate sweat glands and improve blood circulation, both of which aid in the removal of toxins through perspiration. Regularly using an infrared sauna can aid in the elimination of toxins such as heavy metals such as lead, mercury, and nickel, as well as alcohol, nicotine, and other harmful toxins.
Muscle Recovery and Pain Relief
Regular use of an infrared sauna can provide relief from discomfort associated with tight, overworked muscles and joints for both athletes and chronic pain sufferers. Increased circulation aids in the clearance of waste products like lactic acid from the body while also delivering oxygen-rich blood to muscles, resulting in speedier muscular recovery.
Infrared saunas warm the body, which helps to relax muscles. When your muscles are warmed, it allows for deeper stretches, increasing your flexibility and range of motion. IR Sauna can also help to reduce spasms, soreness and inflammation in muscles and joints.
Weight Loss & Improved Metabolism
As your body's temperature rises, it responds by producing perspiration in an effort to cool down, which raises your heart rate and pumps more blood into your body, improving circulation. As a result of the increased metabolism, more calories are burned!
A study showed that people who used the sauna 3 times per week found an average reduction in fat of about 4% over 4 months. These findings are unsurprising given that a single infrared sauna session can burn between 400 and 600 calories! During the trial, neither the individuals' food nor their exercise habits were altered.
Heart Health
Studies from all over the world have found a link between using an infrared sauna and maintaining healthy blood pressure levels. It can reduce cholesterol in patients with congestive heart disease. In patients with cardiovascular disease, IR Sauna has also been demonstrated to improve cardiac arrhythmias and symptoms of chronic heart failure.
Improved Mood and Decreased Fatigue
All in all, sweating makes you feel good! Sweating causes the brain to release endorphins, a feel-good chemical that gives us a boost throughout the day. Our infrared sauna rooms are soothing and relaxing, assisting the nervous system in slowing down and shifting into a healing mode. The infrared sauna affects the autonomic nerve system, allowing the body to recover and replenish itself. This healing condition is also known as the parasympathetic state, or rest and digest state, and can help people to feel more energised.
Boosting Immune System
Your body's core temperature rises when you absorb infrared wavelengths, which improves your cardiovascular, lymphatic, and immune systems. An artificial fever can be induced by the heat and elevated core temperature. When the body detects a fever, it goes into healing mode, strengthening and speeding up the immune response.
An improved immune system, combined with a rise in the body's ability to eliminate toxins, will result in increased disease resistance. Who would say no to that?!